What’s in that beautiful bean?
You live most of your entire life, inside your own head, in your own thoughts.
You are the only one who can hear the thoughts inside your brain. Would you speak those thoughts out loud, or are they too terrible and mean? Would you say any of those things to your daughter, sister or niece (or anyone for that matter)? Let's see if it's time for a reset.
1. Are you SUPER self critical?
2. Is your focus on everything you do wrong or how it's never enough?
3. Are you a people pleaser?
4. Are you always in "performance" mode?
5. Do you strive for perfection and believe less is not optional?
6. Do you try to meet others standards instead of your own?
7. Do you say "yes" to everything, even when you are already over-booked?
8. Do you put your health and wellbeing on the back burner?
9. Do you feel exhausted and often are up late finishing things, sacrificing sleep or rest?
10. Are you always just a little bit out of breath trying to do ALL THE THINGS?
How many of these did you answer YES to?
Saying yes to even one of these questions, is reason enough to take a pause and evaluate. When we coach together, I help you identify the thoughts that create the feelings that drive your actions. Your actions or inactions create all the results you have in your life. Are you where you want to be?
The great news about finding what's driving your results, is that you'll have data (here comes my corporate background in analysis) and with data you regain power to decide. When you find your power to decide, you get to pull in your core values and use that as a foundation to make any decision or change in your life.
Are you ready to look inside your beautiful bean?
Have a great week my friends!
Chris
PS. I am now offering a few different 1:1 coaching options:
12 week “fundamental” 1x1 coaching
6 month “deep dive” 1x1 coaching
NEW 60 minute 1x1 drop in sessions
Click on the Free “See your Future Self session” on the “Coaching” page and I’ll tell you what it’s all about.
OR
If you want to jump right into a Drop-In Session, schedule it here: https://christeenolsencoaching.as.me/DROPINSESSION
